08-09-2011, 11:49 PM
3km fast walk from work
tea
wholemeal pasta, with pesto and spinach and pinenuts, with 2 chicken breats
evening snack
4wheatabix with milk
deca jab in the mornin, then back and biceps tomorrow night
tea
wholemeal pasta, with pesto and spinach and pinenuts, with 2 chicken breats
evening snack
4wheatabix with milk
deca jab in the mornin, then back and biceps tomorrow night



