08-03-2011, 05:34 PM
mid mornin snack
3slices wholemeal seeded bread with peanut butter
lunch
tin tuna, tomato's, sweetcorn washed down with a glass of milk
afternoon snack
protein shake with 500ml milk
tea
3chicken breast with spuds and salad
gym tonight, back and biceps
3slices wholemeal seeded bread with peanut butter
lunch
tin tuna, tomato's, sweetcorn washed down with a glass of milk
afternoon snack
protein shake with 500ml milk
tea
3chicken breast with spuds and salad
gym tonight, back and biceps



