08-01-2011, 11:04 PM
tea
wholemeal pasta, quorn pieces, onions, peppers, tomatos.
chest
decline barbell press
8reps@ 45kg, 8reps@ 65kg, 8reps@ 75kg
cable crossover
8reps@ 30kg, 8reps@ 35kg, 6reps@ 40kg (personal best)
incline dumbell bence press
8reps@ 25kg, 8reps@ 30kg
Pec dec
8reps@ 56 kg, 8reps@ 88kg
Triceps
seated machine tricep press
8reps@ 45kg, 8reps@ 70kg, 8reps@ 77kg (personal best)
V bar cable pulldown
8reps@ 60kg, 8reps@ 80kg
rope cable pulldown
8reps@ 20kg, 8reps@ 40kg
very good night at the gym, was careful though because of my back i probably could have pushed myself to go up on weights on most things but didnt wanna risk it.
protein shake when i returned from the gym, then had 5 wheatabix drowned in milk.
will be having protein shake, liv52, glucosomine, cod liver oil, taurine very very soon as its bedtime
wholemeal pasta, quorn pieces, onions, peppers, tomatos.
chest
decline barbell press
8reps@ 45kg, 8reps@ 65kg, 8reps@ 75kg
cable crossover
8reps@ 30kg, 8reps@ 35kg, 6reps@ 40kg (personal best)
incline dumbell bence press
8reps@ 25kg, 8reps@ 30kg
Pec dec
8reps@ 56 kg, 8reps@ 88kg
Triceps
seated machine tricep press
8reps@ 45kg, 8reps@ 70kg, 8reps@ 77kg (personal best)
V bar cable pulldown
8reps@ 60kg, 8reps@ 80kg
rope cable pulldown
8reps@ 20kg, 8reps@ 40kg
very good night at the gym, was careful though because of my back i probably could have pushed myself to go up on weights on most things but didnt wanna risk it.
protein shake when i returned from the gym, then had 5 wheatabix drowned in milk.
will be having protein shake, liv52, glucosomine, cod liver oil, taurine very very soon as its bedtime



