07-30-2011, 09:53 AM
breakfast
protein shake with 500ml of milk. cup of tea.
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins
mid mornin snack
3slices of wholemeal bread with 200gm of ham
protein shake with 500ml of milk. cup of tea.
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins
mid mornin snack
3slices of wholemeal bread with 200gm of ham



