07-28-2011, 09:56 AM
breakfast
protein shake with 500ml of milk. cup of tea.
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins
3km fast walk to work
mid morn
4slices wholemeal bread with 200gm ham
protein shake with 500ml of milk. cup of tea.
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins
3km fast walk to work
mid morn
4slices wholemeal bread with 200gm ham



