07-18-2011, 07:22 PM
mid morn snack
200gm ham, 2slabs wholemeal bread
lunch
chicken tikka wrap, then protein shake
mid afternoon snack
tin tuna, tomato's
tea
wholemeal pasta, 2 chicken breasts, olive tomato sauce
evening snack
200gm chicken, 2slices wholemeal bread
i'll be having a protein shake before bed and liv52, glucosomine, omega3 fish oil
cardio today was a 3mile walk along the beach and a power walk up a very very steep hill, with my little un on my shoulders!!
afterwards my shoulders killed and my legs.
200gm ham, 2slabs wholemeal bread
lunch
chicken tikka wrap, then protein shake
mid afternoon snack
tin tuna, tomato's
tea
wholemeal pasta, 2 chicken breasts, olive tomato sauce
evening snack
200gm chicken, 2slices wholemeal bread
i'll be having a protein shake before bed and liv52, glucosomine, omega3 fish oil
cardio today was a 3mile walk along the beach and a power walk up a very very steep hill, with my little un on my shoulders!!
afterwards my shoulders killed and my legs.



