07-16-2011, 08:20 PM
na he'd just been released from somewhere i think!! ha ha
cheers mate abit of encouragement helps, its the first real log i've done in so much depth, so wasn't sure how good/crap it was.
anyhow back to the log..................
evening snack
200gm chicken, 3slabs wholemeal bread
protein shake before bed and liv52, glucosomine, omega3 fish oil
cheers mate abit of encouragement helps, its the first real log i've done in so much depth, so wasn't sure how good/crap it was.
anyhow back to the log..................
evening snack
200gm chicken, 3slabs wholemeal bread
protein shake before bed and liv52, glucosomine, omega3 fish oil



