07-07-2011, 02:16 PM
chiro visit in the morning: thank goodness
flat db pres 150# x7 w/ one assisted negative (spotter pushed way to hard and fast)
goal was to do 8 unassisted by August. almost there. it is like I put a time frame and it became a limit?
other chest work was arbitrary at best after that, besides the stretching. one drop set of smith incline 3 #/ 2#/ 1#/ per side x5 x5 x5
1 set hammer decline
stretch and squeeze with cables (partials)
weight is up to 206 this morning
200 carbs per day, 50g fat. no wonder it moves slow, or doesn't move my mistake, although I had 100 gr after training yesterday. but refusing to get smooth
-c
flat db pres 150# x7 w/ one assisted negative (spotter pushed way to hard and fast)
goal was to do 8 unassisted by August. almost there. it is like I put a time frame and it became a limit?
other chest work was arbitrary at best after that, besides the stretching. one drop set of smith incline 3 #/ 2#/ 1#/ per side x5 x5 x5
1 set hammer decline
stretch and squeeze with cables (partials)
weight is up to 206 this morning
200 carbs per day, 50g fat. no wonder it moves slow, or doesn't move my mistake, although I had 100 gr after training yesterday. but refusing to get smooth
-c