10-10-2011, 10:04 PM
chest
decline barbell press
8reps@ 40kg, 8reps@80kg, 5reps@90kg (personal best!!)
8reps@60kg, 12reps@40kg
incline dumbell bence press
8reps@30kg, 8reps@35kg, 8reps@25kg, 12reps@20kg
Pec dec
8reps@ 56 kg, 8reps@ 88kg
chest press machine
8reps@20kg, 8reps@40kg, 8reps@50kg (personal best) 8reps@20kg
2sets of 8reps bodyweight dips
2sets of 12reps press ups when got home
Triceps
seated machine tricep press
8reps@ 45kg, 8reps@ 70kg, 8reps@ 81kg,
V bar cable pulldown
8reps@ 60kg, 8reps@ 80kg
rope cable pulldown
8reps@ 20kg, 8reps@ 50kg
home and a shake with 500ml milk
so so happy at the moment my lifts are going up and i've become alot more focused over the last week or so.
decline barbell press
8reps@ 40kg, 8reps@80kg, 5reps@90kg (personal best!!)
8reps@60kg, 12reps@40kg
incline dumbell bence press
8reps@30kg, 8reps@35kg, 8reps@25kg, 12reps@20kg
Pec dec
8reps@ 56 kg, 8reps@ 88kg
chest press machine
8reps@20kg, 8reps@40kg, 8reps@50kg (personal best) 8reps@20kg
2sets of 8reps bodyweight dips
2sets of 12reps press ups when got home
Triceps
seated machine tricep press
8reps@ 45kg, 8reps@ 70kg, 8reps@ 81kg,
V bar cable pulldown
8reps@ 60kg, 8reps@ 80kg
rope cable pulldown
8reps@ 20kg, 8reps@ 50kg
home and a shake with 500ml milk
so so happy at the moment my lifts are going up and i've become alot more focused over the last week or so.



