Posts: 3,172
Threads: 2,357
Joined: Mar 2010
what do you do for post-workout nutrition? Do you find what you have immediately after your workout has a big impact on recovery and growth?
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 30
Threads: 7
Joined: May 2011
I get in, make a protein shake and eat a sandwich, brown bread usually with a bit of chicken in it. Sometimes have a spoonful of flaxseed oil at that point in the day too. The sandwich is more about the carbs than the protein for me so i dont pile it too high. Other times I simply get in and have my dinner immediately.
That being said, my diet isnt well thought out, not is it at the level of quality I want it to be at, so I'm stating my post workout nutrition and expecting a critique.
Posts: 444
Threads: 41
Joined: Aug 2009
I have a mass building shake straight after the gym then about 30mins after the shake ill have 2 slices wholemeal bread and make a chicken or tuna sandwich.
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 1,695
Threads: 459
Joined: Jul 2009
that sounds good and delicious, I like sandwiches
Robbie Wrote:I have a mass building shake straight after the gym then about 30mins after the shake ill have 2 slices wholemeal bread and make a chicken or tuna sandwich.
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.
