post-workout nutrition - Printable Version
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post-workout nutrition - eazy - 05-07-2011
what do you do for post-workout nutrition? Do you find what you have immediately after your workout has a big impact on recovery and growth?
post-workout nutrition - ActiveTom - 05-10-2011
I get in, make a protein shake and eat a sandwich, brown bread usually with a bit of chicken in it. Sometimes have a spoonful of flaxseed oil at that point in the day too. The sandwich is more about the carbs than the protein for me so i dont pile it too high. Other times I simply get in and have my dinner immediately.
That being said, my diet isnt well thought out, not is it at the level of quality I want it to be at, so I'm stating my post workout nutrition and expecting a critique.
post-workout nutrition - Robbie - 05-10-2011
I have a mass building shake straight after the gym then about 30mins after the shake ill have 2 slices wholemeal bread and make a chicken or tuna sandwich.
post-workout nutrition - admin1 - 05-17-2011
that sounds good and delicious, I like sandwiches
Robbie Wrote:I have a mass building shake straight after the gym then about 30mins after the shake ill have 2 slices wholemeal bread and make a chicken or tuna sandwich.