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What are your 3 favourite exercises in the gym?
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Incline Dumbbell Press for Chest
Squats , I hate them but I love them
Hammer seated row for back , always pumps my back up
I really love doing drop sets too. Today I did 75 lbs DB press for shoulders for 10 reps then grabbed the 55lbs right after and it was a challange to pump out another 10 reps
also DB pullovers, 21's ez bar bicep curl, dips Oh shit i was only suppost to list 3
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Hmm
Deads, standing flys,hammer grip pull ups- I know weird lifts but I like the way those ones make me feel after having done them
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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1. deadlift
2. seated dumbell curl
3. dumbell row
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1. Bent over rows
2. T-bar rows
3. Rope pushdowns or Dips
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Hack squats
incline hammer press
leg curls ( seated)
