[ckcrown84]

Nice little heavier intensity volume day
Cranked out some sets of 5
415 X 5
420 X 5
425 X 5

Then some deadlift triples to work on speed and my grip vs the bands

[video]https://youtu.be/6i0GlO6s-uU[/video]


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[ckcrown84]

[video]https://youtu.be/SjOt5iZJVV8[/video]
Worked up to some heavy triples today.
425
445
455

8 sets of 3 speed/explosion squats.
Finished off with the the belt squat, humbling as always did a bunch of sets of 5... The 6 plates killed me.

After all that we did some prehab and GHRs.
Successful day


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[ckcrown84]

Been having pec issues again so through some OHP back in my routine, bench tonight got a little massage work last night so hopefully it goes well !



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[ckcrown84]

[video]http://youtu.be/uzhdKafuoxA[/video]

Hit 500 for a single today in sleeves, weight around 208lbs
Things are looking good, 6 weeks out from competition.

Have a max bench this upcoming Friday, hopefully a damn good number comes up.

Things have been going really well,
Making some cycle changes due to sides, also upping dose

1gram test cyp
600mg tren E
50mg anadrol

Going to add
40mg anavar

60mg halo/day weeks 5 and 6

The Cheque drops are definitely good additions on heavy days I only use them on big compound days





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[ckcrown84]

[video]https://youtu.be/vxwEKSex4lg[/video]

Max bench this past Friday, 470lbs
Six weeks out.

Things are going well


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[ckcrown84]

[video]https://youtu.be/utyINhOWYPM[/video]

507lbs after a small pyramid... Small is relative I guess every set is above 90% of my 1rm sooo... 🖕
467 x4
477 x3
487 x2
507 X1
Big barrier for me, but time to dial that squat back, April 9th we test max squat on competition bar. Plenty of time to recover 💪

Special thanks to the team today for pushing me, progress baby !

#lightsout
Almost


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[ckcrown84]

[video]https://youtu.be/Mt5nVej8twM[/video]

Long video,
515 for a smooth single, crooked as hell but smooth.
Got real excited and all the shit I lecture the team on went out the window... I decided the 11lbs collars didn't fucking count and the 2.5lbs certainly didn't count...So went for 550lbs which.... Failed.
First failed lift in quite a while.




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[ckcrown84]

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[ckcrown84]

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[ckcrown84]

[video]https://youtu.be/tpM3JejuSd0[/video]

Oh my peaking phase
Which means very easy workouts and very low volume

Letting my body's fatigue recover and get ready to lift on the 30th when it matters


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