[ckcrown84]

Guys need to check out that kalpa line that aren't using it
Have you looking swoleeee

[ckcrown84]

Monday, good old day of rest and after the two back to back Smolov squat workouts Saturday and Sunday I definitely need the rest.

Tomorrow I go for a new max on the tow ropes off the floor. Going to be an adventure that's for sure.

Can't wait !

[ckcrown84]

[YOUTUBE]Czc905Z_d7Y[/YOUTUBE]

Today was a good evaluation of where my training is. I really wanted 600lbs off the floor but I capped out at 550. Then I got stupid.
550 good
600 tried twice failed
585 tried twice failed
575 tried failed
I just got hard headed and buried my CNS in the process.

Last time I did a max off the floor I got 505lbs today 550lbs this is a huge improvement.

Time to put the tow rope away for a few weeks and work on a new secondary lift.

Lifting is about small victories not huge jumps, I gave it a good run and had a measurable and significant improvement. Should have checked my ego at the door.

I would appreciate my followers support and please check out my Fb and give it a share.

Be ready for some new variations next week.

Doctors appointment at the end of this week to evaluate the arms and healing process

[ckcrown84]

[YOUTUBE]V5Yp_gvpYts[/YOUTUBE]

Today was my last week on Beast and I ended with a 585lbs squat
Massive PR!!!

On the road to 600lbs

Had a pretty motivating weekend, watched a bunch of teammates compete Saturday and the extra rest all lit some fire in me today. Smash !!!

Please like and share my FB if you haven't already, help a brother out.

Hit me up for any training questions

[ckcrown84]

I would say these injuries didn't impede my gains
First upper body workout in two months
100 push-ups and 100 dips

Boom

[ckcrown84]

Same images different day, same shorts lol
500 push-ups tonight and some abs

Ok thinking of a slow cut to 198






My cut will definitely use some katanadrol

[Armstrong]

look great bro...whats with all the tissue paper?? running to much test??lol

[ckcrown84]

look great bro...whats with all the tissue paper?? running to much test??lol

Haha too funny

[ckcrown84]

Today was rough
Still not used to the straight bar and my technique is atrocious after using so many speciality bars for so long
Hit 525 for 4 sets of two. Recorded first and last set
Then did a quick set of 225 for 30 reps on the bench... Yeah these arms are healing

[video]https://youtu.be/OAm7NoONi_I[/video]

[ckcrown84]

[YOUTUBE]nyqQf99w9SI[/YOUTUBE]

Oh you know

Smashing some hand stand push-ups next to a hottie