[dfwtp]

more work to be done. thanks fellas

[dfwtp]

nothing like the start of contest prep to motivate some serious training sessions

[dfwtp]

a little bikini pro to get the juices flowing and keep the prep motivation high

[dfwtp]

after multiple weeks in, weight hasnt moved for quite some time

by far the best start to any season I have ever had

I cant say enough about the planning that went into the offseason and how to transition into the season

Hugetom and gbn have me on a path that is going to allow me to really GROW into the shows this year

I feel like the dieting will not be the same, as I will not be shrinking as I go, more like transforming
If this continues I feel like victory is in reach


Cannot thank Tom and GBN enough for their service and guidance

[dfwtp]

moving along

[toon22]

Looks like your "off season" works better than my on! Lol
Lookin big man
If you don't mind me asking, about what did you weigh when you got into this Life style and about what age? And current weghit too if that's alright.
Keep up the good work!

[dfwtp]

first year I was a middleweight. at one point first couple years I was 169# weighing in for a show.
I am about 220# currently
hope to be about 205+ onstage this year

[toon22]

Just seeing if you were always a big guy or not. Im only about 174 currently.

[dfwtp]

nope, not me. lots of torture, and lots more to go

[Cornish_Celt]

Looking good bro, nice one