[Meat347]

Nope. Everytime I do it seems just about the time to lift some ahole jumps on the squat rack so he can do curls with the bar. If I see the piece of equipment I want to start with is open I jump on it and just warm up there.

haha,thats so true,if the power rack is open i run there with my gym bag and a gallon of water before some fitness guy starts to do curls)))))

[mikess]

yes 5-10 mins just to get my heart rate up and get into the mood

[13uie67]

haha,thats so true,if the power rack is open i run there with my gym bag and a gallon of water before some fitness guy starts to do curls)))))

nice one meat... lmao

[BigBabs]

I was doing cardio twice a week but I have since cut it out by 75% for now