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How many of our HM members can squat their bodyweight for 10reps ?
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yes thank you
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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yes maybe im not heavy enough but warm up with my body wieght
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Can do, just don't ask about my bench..........
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squats are no problem. been trying to up my strength after eazy's post about doing body weight for age. best i can do for bench is 20 reps which is up from 16. deads though i can kill it and hit my age at 20lbs over
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Yep. I would think most could honestly.
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I would agree with Biggin. If you can't and you don't have back injury issues, then maybe it's a target that should be met and exceeded before going nuts on the bench press! Same goes for deadlifts!
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im up to 375 at parallel.. going to deep in the bucket it really murder on my knees
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