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Doing specific rotator-cuff work with extremely light dumbbells, cables and bands may not look impressive, but itâs a necessity for long-term pain-free training.
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I could not agree more... Scarecrows are my favorite movement that focuses on the rotator cuff
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how often you do these exercises?
Warmachine Wrote:I could not agree more... Scarecrows are my favorite movement that focuses on the rotator cuff
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