03-27-2013, 11:41 AM
Salmon Scrambled Eggs
INGREDIENTS
2 eggs
3 egg whites
1 tablespoon skimmed milk
1/4 teaspoon dried dill weed
1/8 teaspoon pepper
Low calorie spray oil
Dash of salt
1/4 cup sliced green onions1 (7 1/4-oz.)
can red salmon, drained, bones and skin removed,
flaked1 oz. (1/4 cup) cottage cheese
Method:* Beat eggs in medium bowl. Add milk, dill, pepper and salt; beat well.* Spray low calorie oil in a medium nonstick skillet over medium-low heat. Add onions; cook and stir 2 to 3 minutes or until crisp-tender. Add egg mixture; gently stir in salmon. Cook until eggs are set but still moist, stirring constantly.* Sprinkle cheese over eggs. Cover; cook 1 minute or until cheese is melted.
INGREDIENTS
2 eggs
3 egg whites
1 tablespoon skimmed milk
1/4 teaspoon dried dill weed
1/8 teaspoon pepper
Low calorie spray oil
Dash of salt
1/4 cup sliced green onions1 (7 1/4-oz.)
can red salmon, drained, bones and skin removed,
flaked1 oz. (1/4 cup) cottage cheese
Method:* Beat eggs in medium bowl. Add milk, dill, pepper and salt; beat well.* Spray low calorie oil in a medium nonstick skillet over medium-low heat. Add onions; cook and stir 2 to 3 minutes or until crisp-tender. Add egg mixture; gently stir in salmon. Cook until eggs are set but still moist, stirring constantly.* Sprinkle cheese over eggs. Cover; cook 1 minute or until cheese is melted.
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