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It's currently trendy to say that eating breakfast is a waste of time. However, eating a high protein breakfast is one of the best ways to boost satiety and increase the likelihood that the carbs you eat at lunch will be stored as glycogen.
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I must agree but dont forget about a cup of water first thing in the morning.
It is very important too.
eazy Wrote:It's currently trendy to say that eating breakfast is a waste of time. However, eating a high protein breakfast is one of the best ways to boost satiety and increase the likelihood that the carbs you eat at lunch will be stored as glycogen.
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I always try to have a pint of water every morning which is easy in the summer but hard in the winter !
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I cant skip breakfast, but really need to work on water.
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however this is a must, I do it too.
eazy Wrote:I always try to have a pint of water every morning which is easy in the summer but hard in the winter !
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