03-07-2012, 11:13 PM
how to embed video
balkan labs LOG
03-09-2012, 07:19 AM
i cant see it bro, just put the last part of url code from youtube and embed it with youtube icon here.
dfwtp Wrote:[YOUTUBE][/YOUTUBE]
03-13-2012, 01:47 PM
good vid, thx for posting it, you actually gave me idea for gbn next contest.
dfwtp Wrote:this is bullshit, wait got it
03-15-2012, 02:09 PM
very good.^^ I am seeing gbn contests everywhere
prep is flowing along nicely.
not happy with level of leaness, so time to step up cardio a little bit.
off days going to lower carbs and add more veggies:mad::mad:
still holding h20 b/c of the longer esters, but that will soon change @ end of the month
prep is flowing along nicely.
not happy with level of leaness, so time to step up cardio a little bit.
off days going to lower carbs and add more veggies:mad::mad:
still holding h20 b/c of the longer esters, but that will soon change @ end of the month
03-22-2012, 02:44 AM
gettin after it with some deep squats and walking lunges
try doing 30 with chains around the neck:mad::mad::eek::mad::mad:
only got through 2 sets before bile was coming up, and hamstrings were gonna pop
preworkout drinks taste terrible the second time
rested for a while and hit some partials and full rom for hams
had nothing left for calves. hitting them later in the week
switched bold out for mast for the next 7 weeks
paperwork from the post said santa was at my home today but no one was home. I will return to pick up my presents
try doing 30 with chains around the neck:mad::mad::eek::mad::mad:
only got through 2 sets before bile was coming up, and hamstrings were gonna pop
preworkout drinks taste terrible the second time
rested for a while and hit some partials and full rom for hams
had nothing left for calves. hitting them later in the week
switched bold out for mast for the next 7 weeks
paperwork from the post said santa was at my home today but no one was home. I will return to pick up my presents
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