Posts: 4
Threads: 3
Joined: Sep 2011
Hey....
Guys i just want to ask how much weight is enough to lose in a week..??
Actually i want to compare it with my weight lose valueâ¦
Posts: 590
Threads: 39
Joined: Apr 2011
Yeah if you lose weight to fast it aslo becomes very easy to gain it back! cause u cant maintain a crash diet and exercise program for the long term...
What are your current stats and Goals?
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
Posts: 1,074
Threads: 37
Joined: Mar 2011
skin issues may creep in if you go to fast. fat and loose skin look equally bad, esp on stage.
-c
Posts: 3,172
Threads: 2,357
Joined: Mar 2010
Kornfed Wrote:Its safe to lose 3-5lbs a week & still keep your muscles from vanishing!
You dont want to crash diet and loose too much weight because some of it will be muscle!
As kornfed said 100%
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