How much weight lose in week - Printable Version
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+--- Thread: How much weight lose in week (/showthread.php?tid=1998)
How much weight lose in week - Anthony - 09-28-2011
Hey....
Guys i just want to ask how much weight is enough to lose in a week..??
Actually i want to compare it with my weight lose valueâ¦
How much weight lose in week - SkinnyGuy - 09-28-2011
Yeah if you lose weight to fast it aslo becomes very easy to gain it back! cause u cant maintain a crash diet and exercise program for the long term...
What are your current stats and Goals?
How much weight lose in week - dfwtp - 09-29-2011
skin issues may creep in if you go to fast. fat and loose skin look equally bad, esp on stage.
-c
How much weight lose in week - eazy - 09-29-2011
Kornfed Wrote:Its safe to lose 3-5lbs a week & still keep your muscles from vanishing!
You dont want to crash diet and loose too much weight because some of it will be muscle!
As kornfed said 100%