[sniper300c]

photo updates
just been to gym so chest looks pumped and bloated.....


and again chest looking alot fuller

[sniper300c]

lunch
tin tuna, tomatos, sweetcorn washed down with a protein shake

mid afternoon
3 slices of wholemeal seeded bread with peanut butter

tea
wholemeal pasta with chilli sauce, meatballs, asparagus, carrots, sweetcorn

[sniper300c]

start of comp on left, today on the right............BIG difference

[sniper300c]

one on left is 2weeks ago, one on right is today.
you can see my chest and shoulders and gut are alot more fuller.......
chest has alot more shape to it

[sniper300c]

left is 2weeks ago, right is this morning.
abit more shape to them

[sniper300c]

1st week left, today on right, chest alot more shape and size, shoulders alot more shape and size, traps bigger

[sniper300c]

not the best comparrison photo but you can still see a big difference

[sniper300c]

evening snack
4wheatbix with milk

liv52, glucosomine, cod liver oil, taurine, a protein shake.

[sniper300c]

test e jab this mornin

breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas(thought id have a change...lol) washed down with a cup of tea.

protein shake made with 500ml of milk

[sniper300c]

lunch
4slices of wholemeal seeded bread with 200gm ham and tomatos


mid afternoon snack
protein shake


tea
pasta, olive and tomato sauce with meatballs