Posts: 468
Threads: 8
Joined: Apr 2011
500mg jab of test e this mornin
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea,
protein shake made with 500ml of milk
Posts: 468
Threads: 8
Joined: Apr 2011
mid morning
3slices wholemeal seeded bread with peanut butter
lunch
cheese and ham toastys with 4slices of wholemeal seeded bread
afternoon snack
protein shake with 500ml of milk
tea
pasta with quorn and onion and peppers
gym tonight chest and tri's
Posts: 468
Threads: 8
Joined: Apr 2011
chest
decline barbell press
8reps@ 45kg, 8reps@ 65kg, 8reps@ 75kg
cable crossover
8reps@ 30kg, 8reps@ 40kg, 8reps@ 45kg (personal best)
did a superset on sitting chest press machine 8@30kg eachside
then rest and back on cable crossover 7reps@45kg then superset on sitting chest press machine 10@20kg eachside
incline dumbell bence press
8reps@ 25kg, 8reps@ 30kg
Pec dec
8reps@ 56 kg, 8reps@ 88kg
Triceps
Tricep dips
2 sets of 8@bodyweight
seated machine tricep press
8reps@ 45kg, 8reps@ 70kg, 8reps@ 81kg (personal best)
V bar cable pulldown
8reps@ 60kg, 8reps@ 80kg
rope cable pulldown
8reps@ 20kg, 8reps@ 45kg (personal best)
good night tonight, serious pumps it felt like my chest and tri's were gonna explode.
protein shake with 500ml milk when i got home
(This post was last modified: 08-15-2011, 08:56 PM by
sniper300c.)
Posts: 468
Threads: 8
Joined: Apr 2011
lastnight
liv52, glucosomine, cod liver oil, taurine and protein shake before bed
this morning
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea,
protein shake made with 500ml of milk
then 3km walk into work
Posts: 468
Threads: 8
Joined: Apr 2011
pic on the left was 2weeks ago, pic on the right was today.
i think chest looks to have abit more shape and abit fuller
![[Image: 16082011369-1.jpg]](http://i216.photobucket.com/albums/cc312/rus2101/4weeks%20in/16082011369-1.jpg)
Posts: 3,172
Threads: 2,357
Joined: Mar 2010
Looking good fella,yes you are looking Fuller! Nice log
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 468
Threads: 8
Joined: Apr 2011
eazy Wrote:Looking good fella,yes you are looking Fuller! Nice log
cheers dude
Posts: 468
Threads: 8
Joined: Apr 2011
mid morning
4slices of seeded wholemeal bread, 200gm ham
lunch
tin of tuna and tomatos, washed down with 1pint of milk
mid afternoon
protein shake with 500ml of milk
tea
wholemeal pasta with brocolli and cheese
evening snack
4slices of wholemeal seeded bread with peanut butter
liv52, glucosomine, cod liver oil, taurine and just about to have a protein shake before bed
Posts: 468
Threads: 8
Joined: Apr 2011
400mg deca this mornin
breakfast
protein shake made with 500ml of milk
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea,
mid mornin
200gm ham
lunch
large chicken tikka and salad sandwich
afternoon snack
protein shake with 500ml milk
gym tonight, back and biceps
Posts: 468
Threads: 8
Joined: Apr 2011
nice bit of definition coming on in my back.
CLICK BELOW TO SEE VIDEO
![[Image: th_17082011064.jpg]](http://i216.photobucket.com/albums/cc312/rus2101/4weeks%20in/th_17082011064.jpg)
(This post was last modified: 08-17-2011, 08:37 PM by
sniper300c.)
