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Pre workout meal...Whats your favourite? Oats and whey? Beef and rice?
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Unflavoured protein blended with a banana
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Cornish_Celt Wrote:Unflavoured protein blended with a banana
i used to use that exact same thing except i added wheat germ.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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protein shake with bcaas
oh....with some oats....
(This post was last modified: 08-11-2011, 07:59 PM by
woodrow1.)
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i have 3 weetabix and a protein shake (train 1hr after breakfast) then immediatly after training i use a weight gainer protein
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