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If your doing biceps, finish off with pull ups to really fatigue the muscle! Power up and lower back down slowly for a period of 3-6 seconds, do this until you fatigue! Tell us how it works for you!
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Make sure it's reverse grip pull ups to really target the biceps
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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I did this in my last training routine, worked great. I now am doing drop set 21's with barbell at the end to really burn them out. I will go 3 sets no rest in between sets, burns like hell.
