Biceps - Printable Version

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+--- Thread: Biceps (/showthread.php?tid=1847)

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Biceps - eazy - 08-01-2011

If your doing biceps, finish off with pull ups to really fatigue the muscle! Power up and lower back down slowly for a period of 3-6 seconds, do this until you fatigue! Tell us how it works for you!

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Biceps - woodrow1 - 08-01-2011

ill give it a go

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Biceps - Cornish_Celt - 08-10-2011

Make sure it's reverse grip pull ups to really target the biceps

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Biceps - Jonny - 10-05-2011

I did this in my last training routine, worked great. I now am doing drop set 21's with barbell at the end to really burn them out. I will go 3 sets no rest in between sets, burns like hell.

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