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show up & blow up
#1

new to the set,looking for any good tipps on gainning mass,wile working 10-12 hours aday.not much time left to pump it up,after a long day in the sun
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#2

wecome to the forum bro. those are long hrs that must suck ass.
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#3

welcome to the forum dude, good to have you here, ask your question in the training section and you'll get a lot more answers but I'm sure we can help you out!

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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#4

Welcome to HM bro, here are some good routines: https://www.hypermuscles.com/f69/bodybui...size-1912/

let us know how it works for you.

Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.
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#5

welcome to the forum!
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#6

thaks for the welcome and info
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