show up & blow up - Printable Version

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+--- Thread: show up & blow up (/showthread.php?tid=1747)

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show up & blow up - Hondo - 06-22-2011

new to the set,looking for any good tipps on gainning mass,wile working 10-12 hours aday.not much time left to pump it up,after a long day in the sun

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show up & blow up - DEE151 - 06-22-2011

wecome to the forum bro. those are long hrs that must suck ass.

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show up & blow up - Cornish_Celt - 06-22-2011

welcome to the forum dude, good to have you here, ask your question in the training section and you'll get a lot more answers but I'm sure we can help you out!

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show up & blow up - admin1 - 06-22-2011

Welcome to HM bro, here are some good routines: https://www.hypermuscles.com/f69/bodybuilding-routines-increase-muscle-size-1912/

let us know how it works for you.

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show up & blow up - lobo - 06-22-2011

welcome to the forum!

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show up & blow up - Hondo - 06-23-2011

thaks for the welcome and info

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