[eazy]

Cottage Cheese

Besides offering a complete amino acid profile, cottage cheese contains a solid amount of whey and*casein protein, “Its higher casein levels help to slow protein kinetics, which can help to keep a positive nitrogen status for a longer duration,”
This creates the ideal environment to grow new muscle tissue.

[stillgoingstron]

[SIZE="4"]
Totally agree. It's also a relatively cheap way to add in extra protein. It can be flavoured with all sorts of powders, such as low calorie drinks etc to make it a bit more palatable.

Another good suggestion, Eazy

[/SIZE]