08-07-2014, 05:24 AM
Spinach
Popeye was rightâspinach packs a wallop. Swedish scientists have found that nitrate, a compound abundant in spinach, can build and tone muscle. Spinach also is a great source of folic acid, which repairs DNA and helps to produce new red blood cells, and is rich in magnesium, which is needed to maintain normal muscle and nerve function. Always choose raw spinach; cooked spinach loses some of its nutrients.
Popeye was rightâspinach packs a wallop. Swedish scientists have found that nitrate, a compound abundant in spinach, can build and tone muscle. Spinach also is a great source of folic acid, which repairs DNA and helps to produce new red blood cells, and is rich in magnesium, which is needed to maintain normal muscle and nerve function. Always choose raw spinach; cooked spinach loses some of its nutrients.
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