06-20-2014, 06:06 AM
Squats will challenge your posterior chain
You hear a lot about posterior chain development these days and how important it is to not only performance but everyday function and strength balance. Leg extensions do zilch for the posterior chain. Squats work not only the quads but also the hams and glutes to large extend. Equally important are the muscles of the lumbar, upper back, traps and neck.
You hear a lot about posterior chain development these days and how important it is to not only performance but everyday function and strength balance. Leg extensions do zilch for the posterior chain. Squats work not only the quads but also the hams and glutes to large extend. Equally important are the muscles of the lumbar, upper back, traps and neck.
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