01-30-2019, 07:55 AM
Dumbbell Front Raise
1)*Hold two dumbbells and place them on the front of the thighs with palms facing towards the body.
2)*Lift the dumbbells forwards and to the front whilst keeping your hands facing downwards. Exhale breath on the exertion of the movement.
3)*Slight bend of the elbow is permitted.
4)*Once the weight is lifted to the top of the movement, squeeze the deltoid.
5)*When the muscle has been effectively isolated, slowly release the dumbbell back to the starting position.
6)*As one dumbbell is lowered to starting position, repeat the previous exercise with the other arm.
1)*Hold two dumbbells and place them on the front of the thighs with palms facing towards the body.
2)*Lift the dumbbells forwards and to the front whilst keeping your hands facing downwards. Exhale breath on the exertion of the movement.
3)*Slight bend of the elbow is permitted.
4)*Once the weight is lifted to the top of the movement, squeeze the deltoid.
5)*When the muscle has been effectively isolated, slowly release the dumbbell back to the starting position.
6)*As one dumbbell is lowered to starting position, repeat the previous exercise with the other arm.
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