Dumbbell Front Raise - Printable Version

+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: Your Muscle Shop (https://hypermuscles.com/forumdisplay.php?fid=8)
+--- Forum: GbnStore.Top (https://hypermuscles.com/forumdisplay.php?fid=71)
+--- Thread: Dumbbell Front Raise (/showthread.php?tid=8748)

---

Dumbbell Front Raise - Cornish_Celt - 01-30-2019

Dumbbell Front Raise

1)*Hold two dumbbells and place them on the front of the thighs with palms facing towards the body.

2)*Lift the dumbbells forwards and to the front whilst keeping your hands facing downwards. Exhale breath on the exertion of the movement.

3)*Slight bend of the elbow is permitted.

4)*Once the weight is lifted to the top of the movement, squeeze the deltoid.

5)*When the muscle has been effectively isolated, slowly release the dumbbell back to the starting position.

6)*As one dumbbell is lowered to starting position, repeat the previous exercise with the other arm.

---