09-15-2014, 07:07 AM
Can I consume too much protein?
Yep, you sure can. If youâre taking in too many calories (whether they be from protein, fat, or carbs) and youâre going to gain weight. With protein, going overboard can also lead to more unpleasant affects. *
âAlong with weight gain, overdoing it with your protein intake can lead to gastric distress and can be difficult on the kidneys,â
âItâs not about consuming, itâs about assimilating and utilization.â
Yep, you sure can. If youâre taking in too many calories (whether they be from protein, fat, or carbs) and youâre going to gain weight. With protein, going overboard can also lead to more unpleasant affects. *
âAlong with weight gain, overdoing it with your protein intake can lead to gastric distress and can be difficult on the kidneys,â
âItâs not about consuming, itâs about assimilating and utilization.â
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