I was just asked this via pm ,though I'd share - Printable Version

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I was just asked this via pm ,though I'd share - eazy - 09-15-2014

Can I consume too much protein?

Yep, you sure can. If you’re taking in too many calories (whether they be from protein, fat, or carbs) and you’re going to gain weight. With protein, going overboard can also lead to more unpleasant affects. *

“Along with weight gain, overdoing it with your protein intake can lead to gastric distress and can be difficult on the kidneys,”

“It’s not about consuming, it’s about assimilating and utilization.”

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