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‎Food and nutrition
#1

‎Food and nutrition are way more important to gaining mass than training. I mean, you can work out all day, but if you're not feeding the muscle, it's not going to grow
Wink

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#2

Agreed bro. I think a lot of people need to eat more and learn the importance of recovery.
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#3

I think my muscles are on a hunger strike refusing the masses of food I feed it. That or I'm just a hard gainer.

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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