Posts: 266
Threads: 51
Joined: Apr 2012
Its tough
how do you do the extreme workouts you want with no lifting partner.
Im on my own
Im constantly looking for better equipment and machines but I partner to push and lift the damn weight off when you went to failure would be nice
so what do you do?
light weights lots of reps?
what?
Posts: 3,498
Threads: 615
Joined: Oct 2009
Try German Volume Training, you don't use anywhere near your maximum weights and you anihilate your muscles!
I'll give you an example, a friend of mine normally trains with 180kg for Squats - I got him to try GVT - 10 sets of 10 reps with 50kg on the bar(he laughed at me, thought I was taking the piss but I convinced him) he still couldn't walk properly after 4 days!
https://www.hypermuscles.com/f69/return-...ning-6209/
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 8
Threads: 1
Joined: Apr 2013
great advice, im in the same boat
Posts: 631
Threads: 25
Joined: Feb 2012
Dont train with anyone never stopped my always go banging in
my style of trainign has changed alot the past 4 weeks more intense i always trained with high level of but dam lol and ive come to realise im kinda doing a german volume type training. and in the past 2 weeks im bench has gone up 2.5 kg and im cutting!!! id say its the way to go for most people tbh
Posts: 266
Threads: 51
Joined: Apr 2012
cant ask for a spot
i train in my own gym alone
ill go with the volume concept and see how that works Sortof doing it now
