Posts: 3,172
Threads: 2,357
Joined: Mar 2010
What's your favourite training style... 3x10 / low weight high reps / high weight low reps / 21's / matrix...... ??
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 6
Threads: 2
Joined: Sep 2010
First time in 25 years of training. I have been shooting for 15 reps a set using much lighter weight, basic compound movements. I notice my body is much harder even without changing my diet and no more aches and joint pain associated with 6-8 reps I have been using forever. I am also sore as a bastard after working a body part. I noticed I am also keeping my size.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Dorian Yates HIT, 1 set all out, no messing about
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 115
Threads: 2
Joined: Oct 2010
Cornish_Celt Wrote:Dorian Yates HIT, 1 set all out, no messing about
Yeah have to agree this hits the sites hard and quick 30-45 mins your outta there!
