What's your favourite training style - Printable Version

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+--- Thread: What's your favourite training style (/showthread.php?tid=1457)

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What's your favourite training style - eazy - 03-31-2011

What's your favourite training style... 3x10 / low weight high reps / high weight low reps / 21's / matrix...... ??

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What's your favourite training style - snacks64 - 04-01-2011

First time in 25 years of training. I have been shooting for 15 reps a set using much lighter weight, basic compound movements. I notice my body is much harder even without changing my diet and no more aches and joint pain associated with 6-8 reps I have been using forever. I am also sore as a bastard after working a body part. I noticed I am also keeping my size.

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What's your favourite training style - Cornish_Celt - 04-01-2011

Dorian Yates HIT, 1 set all out, no messing about

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What's your favourite training style - lobo - 04-24-2011

Cornish_Celt Wrote:Dorian Yates HIT, 1 set all out, no messing about

Yeah have to agree this hits the sites hard and quick 30-45 mins your outta there!

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