03-30-2017, 11:47 PM
HIGH PROTEIN BUTTERSCOTCH PUDDING
[SIZE="3"]
Total Time: 35 Minutes
Servings: 4
Ingredients:
2 Cups of 2% Milk
1 1/2 Cups of Fat-Free Cottage Cheese
1 Pack Sugar-Free,Fat-Free Jello Butterscotch Instant Mix
1 Scoop of Vanilla Protein Powder
Directions:
Blend 1.5 cups cottage cheese with 1 cup milk until thick and creamy.
Blend in remaining milk.
Blend in pudding mix and protein powder.
Cover and chill until set.
Top with fat-free whipped topping and a sprinkle of cinnamon.(Optional)
Nutritional Info:
Per Serving
Calories: 188
Protein: 22g
Carbs: 16g
Fat: 4g
Sodium: 630mg
Cholesterol: 17mg[/SIZE]
[SIZE="3"]
Total Time: 35 Minutes
Servings: 4
Ingredients:
2 Cups of 2% Milk
1 1/2 Cups of Fat-Free Cottage Cheese
1 Pack Sugar-Free,Fat-Free Jello Butterscotch Instant Mix
1 Scoop of Vanilla Protein Powder
Directions:
Blend 1.5 cups cottage cheese with 1 cup milk until thick and creamy.
Blend in remaining milk.
Blend in pudding mix and protein powder.
Cover and chill until set.
Top with fat-free whipped topping and a sprinkle of cinnamon.(Optional)
Nutritional Info:
Per Serving
Calories: 188
Protein: 22g
Carbs: 16g
Fat: 4g
Sodium: 630mg
Cholesterol: 17mg[/SIZE]
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