High protein butterscotch pudding - Printable Version

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High protein butterscotch pudding - F.I.S.T. - 03-30-2017

HIGH PROTEIN BUTTERSCOTCH PUDDING

[SIZE="3"]
Total Time: 35 Minutes
Servings: 4


Ingredients:

2 Cups of 2% Milk
1 1/2 Cups of Fat-Free Cottage Cheese
1 Pack Sugar-Free,Fat-Free Jello Butterscotch Instant Mix
1 Scoop of Vanilla Protein Powder


Directions:

Blend 1.5 cups cottage cheese with 1 cup milk until thick and creamy.

Blend in remaining milk.

Blend in pudding mix and protein powder.

Cover and chill until set.

Top with fat-free whipped topping and a sprinkle of cinnamon.(Optional)


Nutritional Info:
Per Serving


Calories: 188
Protein: 22g
Carbs: 16g
Fat: 4g
Sodium: 630mg
Cholesterol: 17mg[/SIZE]

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