05-28-2016, 06:32 AM
This is an uncommon progression method but works well for conditioning-type workouts. Without sacrificing your form, attempt to complete the set faster, using the same weight as the previous workout. The key here is not losing your form for the sake of speed.
For example, if doing a program that calls for a certain number of reps in a given time frame, you would be employing this method of progression from workout to workout.
For example, if doing a program that calls for a certain number of reps in a given time frame, you would be employing this method of progression from workout to workout.
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