01-23-2015, 06:40 AM
Crunches and Sit-Ups Are Must-Dos
Theyâre the two most popular abs exercises, but theyâre far from your only options.
If you donât want to get horizontal, try these: Russian twists, Scorpion Tails, dip bar knee raises, hanging leg or knee raises, standing rope crunches, and side bends.
Vary your exercises and reps, and add resistance and weights to create a stronger midsection and more defined abs.
Theyâre the two most popular abs exercises, but theyâre far from your only options.
If you donât want to get horizontal, try these: Russian twists, Scorpion Tails, dip bar knee raises, hanging leg or knee raises, standing rope crunches, and side bends.
Vary your exercises and reps, and add resistance and weights to create a stronger midsection and more defined abs.
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