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Fellas what Does Your Daily Meal Routine Look Like?
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Wow! Just curious, where do you get your protein from?
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Breakfast:
Protein shake
8oz of Oatmeal
1 pt of Semi skimmed milk
1 glass of orange juice
3oz of grapes
Protein 47, Carbs 219, Fat 20, Total calories 1270
Mid Morning:
10oz of whole wheat bread
4oz of cheese(12% fat)
1 pt of milk
1 banana
Protein 61, Carbs 180, Fat 20, Total calories 1150
Lunch:
8oz of brown rice
10oz of turkey
5oz of vegetables
Protein 83, Carbs 177, Fat 11, Total calories 1180
Mid Afternoon:
5 whole eggs
16oz of baked potatoes
Mixed salad
Protein 41, Carbs 110, Fat 35, Total calories 880
Evening meal:
7oz of cottage cheese
7oz of whole wheat bread
1oz of peanut butter
1 apple
1 Glass of orange juice
Protein 43, Carbs 120, Fat 18, Total calories 860
Before bed:
Protein shake
1 spoon of peanut butter
Protein 40, Carbs 7, Fat 10, Total calories 245
Daily total:
Protein 315, Carbs 813, Fat 114, Total daily calories 5585
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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5:30 6 scrambled eggs
9:00 Protein shot (42 grams protein)
Apple
11:30 Spinach salad with some lean meat
2:00 Protein bar or shake (30-50 grams of protein)
5:00 Spinach salad with lean meat
8:00 Protein shot
Offshore and trying to lean out so my diet is very calorie restrictive and not much variance as to what I can eat. Sucks ass but since I'm supposed to be a dick out here anyway it works out well.
