Daily Meal Routine - Printable Version

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+--- Thread: Daily Meal Routine (/showthread.php?tid=4676)

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Daily Meal Routine - eazy - 01-29-2014

Fellas what Does Your Daily Meal Routine Look Like?

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Daily Meal Routine - stillgoingstron - 02-24-2014

Wow! Just curious, where do you get your protein from?

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Daily Meal Routine - Cornish_Celt - 02-24-2014

Breakfast:
Protein shake
8oz of Oatmeal
1 pt of Semi skimmed milk
1 glass of orange juice
3oz of grapes

Protein 47, Carbs 219, Fat 20, Total calories 1270

Mid Morning:
10oz of whole wheat bread
4oz of cheese(12% fat)
1 pt of milk
1 banana

Protein 61, Carbs 180, Fat 20, Total calories 1150

Lunch:
8oz of brown rice
10oz of turkey
5oz of vegetables

Protein 83, Carbs 177, Fat 11, Total calories 1180

Mid Afternoon:
5 whole eggs
16oz of baked potatoes
Mixed salad

Protein 41, Carbs 110, Fat 35, Total calories 880

Evening meal:
7oz of cottage cheese
7oz of whole wheat bread
1oz of peanut butter
1 apple
1 Glass of orange juice

Protein 43, Carbs 120, Fat 18, Total calories 860

Before bed:
Protein shake
1 spoon of peanut butter

Protein 40, Carbs 7, Fat 10, Total calories 245

Daily total:
Protein 315, Carbs 813, Fat 114, Total daily calories 5585

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Daily Meal Routine - biggin - 02-24-2014

5:30 6 scrambled eggs

9:00 Protein shot (42 grams protein)
Apple

11:30 Spinach salad with some lean meat

2:00 Protein bar or shake (30-50 grams of protein)

5:00 Spinach salad with lean meat

8:00 Protein shot

Offshore and trying to lean out so my diet is very calorie restrictive and not much variance as to what I can eat. Sucks ass but since I'm supposed to be a dick out here anyway it works out well.

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