[EeRock]

Hey guys I just joined. Im 38 father from just outside Philadelphia. I just started lifting 3mo ago. Before that I pretty much
sat my ass. Playing video games and beer was my hobby.Now working out is my hobby! I started at 263 and I am down to 247. Until now I never been able to stick to going to the gym until I started lifting weights. So I joined up here so i can learn more since I am still a newb!

So well met all!

EeRock

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[Lil ROCK]

Welcome bro nice to have a fellow newbie....

[andyebs]

welcome to the forum

[Stpat529]

Go Eagles! Flyers & Phillies as well. Sixers have no hope. Welcome to the board.

Sent via mental transmission.

[UnholyAlliance]

Welcome and I'm sure you'll do quite well as there are a lot of fathers here who have transformed their bodies and lives.

Motivation is key to that so good luck and keep training!