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Napping is grossly underrated. For a boost in alertness a 20 minute nap will do, but to enhance physical recovery you'll need a full 90 minutes to tap into your deep sleep cycle.
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I guess I've read about this in Arnod's encyclopedia...
eazy Wrote:Napping is grossly underrated. For a boost in alertness a 20 minute nap will do, but to enhance physical recovery you'll need a full 90 minutes to tap into your deep sleep cycle.
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That's my bible !
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I remember when I bought first time that book many many years ago.... what an inspiration....
eazy Wrote:That's my bible !
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