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Who has casein before they go to bed? How much do you use?
I have started having 2 scoops and no longer wake up starving
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I used to but that's stuff is to thick. I just sits like a blob I'm my stomache when I'm trying to go to sleep. The stuff I had could turn milk into mortar.
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2 scoops(46 grams) and a spoon of peanut butter
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eazy Wrote:Who has casein before they go to bed? How much do you use?
I have started having 2 scoops and no longer wake up starving
I may start useing 2 scoops see if that makes a difference, also do u have a favourite brand?
"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!
2 scoops/1%milk on hard days,1 scoop/1%milk lite days
love the stuff ,delete the midnight muchies fo sho
